what happens when you drink hot water

 - Water is beneficial for us in every way .  If we drink lukewarm water, then it proves to be even more beneficial for our health, but which has more benefits, then there are also disadvantages .

The interesting thing is that today in this post we are going to tell what are the benefits and harms of drinking hot water .

benefits of drinking hot water 

1. Drinking hot water daily increases blood circulation, drinking lukewarm/hot water continuously for 30 days ends diseases like diabetes because water keeps the stomach clean .

2k 👉  is getting colds or remove mucus from drinking hot water when mucus accumulation in the lungs and nasal congestion, relieves problems such as tightness of the chest and sinuses.

3k 👉 if you always start the morning then feel tired a glass of warm water to drink lukewarm water and drink you will feel fresh throughout the day Atenen our muscles 80% of muscles by drinking so tepid water made from water are also far away .

4. It is good to drink a glass of lukewarm water as soon as you wake up in the morning, include it in your habit, it keeps the stomach clean and drinking lukewarm water does not cause dryness in the skin . 

5. Drinking lukewarm water makes your skin glow . 

6. If you have got rashes on your skin or skin is shrinking, then drink lukewarm water every morning, if you drink tea or too much, then drink green tea instead, it gives energy .  

7k 👉 most stomach illness comes from drinking contaminated water that then you are then cooled by hot water to drink so much disease will go away . 

8k 👉  hot water acts like Detox your body. By drinking this, the dirt accumulated in the kidneys and other parts of the body gets out through the way of urine.

Is it safe to drink hot water in summer?

Knowing so many benefits of drinking hot water, you too must be thinking of making it a part of your daily life. But is it safe to drink hot water during the summer season?

 In the summer season, if you are not in AC, then your body temperature is similarly high. In such a situation, drinking hot water makes you sweat more because the body becomes more hot from inside. This sweat can make you restless. Although this sweating is beneficial for you according to physiology because many times the dirt which is not able to come out of the body through urine, it gets out through sweat.

Apart from this, sweat comes out from the pores of your skin. So by sweating in this way, those pores are also cleaned, in which there is no pollution or dust particles clogged. So if you are not worried about sweating, you can drink hot water in summers. However, some common disadvantages can also be seen, which are explained further.

Disadvantages of drinking hot water in summer?

First of all, note that hot water does not protect you from any kind of illness or disease. It only slightly boosts the function of your body, which gives you some benefits both physically and mentally. Therefore, it is wrong to consider hot water as a cure for diseases. Some minor disadvantages of drinking hot water in the summer season can be seen in some individual, the rest in general, the consumption of hot water is safe in any season.

• If the water is too hot at times, it can increase the heat of the stomach, which can cause problems like mouth ulcers, stomach ulcers, indigestion. Therefore, in the summer season, drink lukewarm water, not hot.
• However, drinking very cold or chilled water can be harmful to your health, so it is better to drink normal temperature water than cold.
• In summer, some people may have trouble drinking hot water. In such a situation, if they drink it forcefully, then there may be a problem of vomiting or nausea. Therefore, do not forcefully drink hot water in the pursuit of benefits. Drink only if you are able to drink easily.
• If you are going to be out in the sun, drinking hot water can be dangerous for you as it can increase your risk of heat stroke. Therefore, consume hot water only when you are at home or in a cool and quiet place. Do not drink hot water in the sun.

  

Drinking hot water is considered beneficial for health, that's why people who want to lose weight or want to keep their metabolism right, they drink hot or lukewarm water. But do you know that the habit of drinking hot water frequently can be harmful for your health? Yes, if you also thought till now that drinking hot water will keep you healthier than drinking cold water, then you are wrong. There is no harm in drinking lukewarm water once in the morning, but if you drink it several times a day, then you may have these problems.

Studies show that 55 to 65 percent of our body is made up of water. The habit of drinking water is very good for the body because it is through this water that the toxins present in the body come out from the urethra. Removal of toxins from the body is important because these toxins can make you sick. But if you drink too much water, then it is also not good for your body. Some people drink water frequently without thirst or keeping any benefits in mind. This can disturb the water balance in their body. Hot water does not quench your thirst as much as cold water. That's why you drink hot water but drink less.

Effect on kidney||Effects on kidney by drinking hot water||

Our kidneys have a special capillary system, which works to remove excess water and toxins (dirt) out of the body. Research suggests that drinking hot water puts more stress on your kidneys than normal, due to which there is a problem with kidney function in a normal way. Since drinking hot water causes dehydration, which is a dangerous medical condition for the kidneys. That's why you should drink hot water, but not throughout the day.

trouble sleeping

Hot water: Excess water can disturb your sleep and you can become a victim of insomnia. Insomnia is a problem in which you do not get sleep even after trying. So avoid drinking too much water after dinner. Apart from this, do not drink hot water at all before going to bed. Due to this you will feel frequent urination, due to which sleep will be disturbed.

there may be internal ulcers

The outer skin of our body and the tissues beneath it are tougher than the inner tissues, so they can withstand more heat and cold. But the tissues of the internal organs of the body are very sensitive. In such a situation, if you drink hot water very often, or drink more hot water, then it can cause blisters in your internal organs. Usually, the first areas to be affected by hot water are the lips, inner part of the mouth, tongue and neck. Keep in mind, do not drink water so hot that you cannot swallow it immediately.